Our Hybrid class combines the best of strength and cardio for a complete, all-round workout. Blending functional training, resistance work, and high-intensity conditioning, you’ll move through a variety of exercises that challenge your muscles and cardiovascular system at the same time.

Expect a mix of weights, bodyweight drills, and endurance work that keeps the session fresh and dynamic. Every class is different, giving you the benefits of strength training, fat burning, and conditioning all in one.

Muscles targeted

• Full body – Arms
• Shoulders
• Back
• Legs
• Glutes
• Core
• Cardiovascular system

Perfect for those who want variety, efficiency, and results — whether your goal is to build strength, improve fitness, or boost endurance.

Get the app

Book (or cancel) your fitness classes any time and get notifications of upcoming classes with the GymSync App.