Our Women’s Weights class is designed to help women feel confident and strong in the weights area. Led by supportive instructors, you’ll learn correct lifting techniques while working through structured strength-based workouts that target all major muscle groups.

Expect a mix of free weights, machines, and functional exercises that build strength, tone, and endurance — with guidance every step of the way.

Muscles targeted

• Full body – Arms
• Shoulders
• Back
• Legs
• Glutes
• Core

Perfect for women of all fitness levels who want to gain strength, improve confidence, and achieve results in a motivating, friendly environment.

Get the app

Book (or cancel) your fitness classes any time and get notifications of upcoming classes with the GymSync App.